369 The Spiritual Dimension of Excercise

There isn't one. Let's not confuse our bodily functions here. The buzz and mild euphoria when chemical compounds flood the bloodstream and perk up your brain during vigorous exercise is physical, not spiritual. Same with swinging, swaying, clapping, shouting and stomping with the music team backed up by electric guitars and drums waving their arms in front of the congregation. That outpouring of the spirit you feel is probably your own endorphins gushing with each repetitive chorus. It's about as spiritual as the guys who say they can worship on the golf course while getting their exercise.